Here you go - take one mile trail, to lane trail, left on little bear trail (sweet fast
downhill), salt lick (easy) left on bobcat, right on broken boulder, right on chipmunk (some
good stuff), follow chipmunk to end, left on bobcat, left on road, right on hedgehog, left
on ledge (great trail), left on ferret, left  on bear hill (follow bear hill up to peak
then down fire road, look for single track on left which is the continuation of bear hill) - 
single track on bear hill is sweet!, left on hedgehog (yes again - sorry), right on lowland, to 
hays farm, then take sentinel pine trail (great) OR Carr ridge trail (awesome) to cascade
trail, follow cascade to catamount, do the loop at the top, then take the unmarked route that
on the sign says "to picnic area" back to one mile trail..  That last trail downhill is awesome
rocks, drops swoopy stuff!!  Take one mile back to the car.  If you have any good loops here
let me know!!